Anxiety Counseling Our therapists can help you with these issues: Anxiety directly related to a stressful life event or transition: Graduating high school, moving, loss of job, marriage, new baby,
Common Mental Struggles for Athletes Performance Anxiety and Stress: Fear of failure Pressure to perform at a high level Self-doubt Worrying about making mistakes Difficulty concentrating Physical symptoms like rapid
Marriage Therapy Approach Approach We aim to get to the core issues quickly and work through them effectively using a variety of techniques, including emotionally-focused couples therapy. All couples have
Clinical depression (a chemical imbalance not explained by a cause. In fact it may seem like life is going well, and you feel you should be “happy”, but feel despair
EMDR/ART Accelerated Resolution Therapy, or ART, incorporates a combination of techniques used in many other traditional psychotherapies. ART works directly to reprogram the way in which distressing memories and images
The dynamic within each family is complex and unique. Issues such as divorce, grief/loss, addiction, or mental health issues can impact families profoundly. Each individual typically deals with these challenges
Topics include: Relationships, self esteem, anxiety, depression, body image, etc. Learn how to stop pleasing others. Supporting women in decision making and strengthening your intuition Gain insight about how to
Our Philosophy The best predictor of success in therapy is the strength of the therapeutic relationship. Finding a therapist who is knowledgable, understanding, intuitive and trustworthy is important in order
Workshops Finding Balance Workshops Goodbye Stress! Women in Relationships Support for Spouses of Pornography Addiction Retreats We offer a variety of evidence-based counseling services, including cognitive-behavioral therapy, dialectical behavior therapy,
