My Philosophy

I am a seasoned therapist of 18 years with a wide array of experience. Whether you are struggling with a painful relationship issue, a stressful life transition, unresolved emotional trauma, or addictive tendencies, I can help!

Looking for EMDR-Evidence based treatment for trauma? I am trained in ART (Accelerated Resolution Therapy) This cutting edge approach boasts even better long-term results than EMDR. Learn more

Advanced EFT (Emotionally Focused) couples therapist. Learn more

Sports psychology therapist: My experience as a collegiate athlete fuels a passion working with athletes on mindset, performance anxiety and emotional issues that arise with their sport.

Specialties

My specialties are young adults, teens, ADHD, athlete psychology and helping couples improve overall intimacy and parenting effectiveness. I’m a trained couples therapist in Emotionally Focused Therapy-research indicates 90% of couples report significant improvement in their relationship. My clients have overcome profound challenges through therapy.

My Approach

I know how hard it can be to take the first step in looking for a therapist! Congratulations on making the decision to invest in yourself. I work with clients of all faiths and also understand the unique cultural nuances of the LDS community, or Church of Jesus Christ of Latter-Day Saints.