What is wrong with me? You may be saying this to yourself because there is not clear reason why living feels so painful. Depression can be unexplained, overwhelming and disheartening. Other times it is linked to a loss of a loved one or life transition.
Whether feelings of depression are situational or chronic, navigating it alone is like trying to swim against the current of a tsunami.
You need a rescue boat!
Receiving help can change the depression trajectory in a profound way.
It is important to get to the root cause and to work with someone who is knowledgeable about the brain, body and nutrition because what is deemed as treatment resistant depression is often times just being treated in the wrong way.
Common Symptoms of depression:
- Feelings of worthlessness
- Excessive guilt
- Internalized anger
- Low energy
- Poor sleep quality
- Isolation
- Lack of joy in things that used to make you happy
- Hopelessness
- Changes in appetite
- Lack of motivation
- Suicidal thoughts
We take a holistic approach to depression identifying every factor that may be contributing to this painful experience. Nutrition deficiencies, gene mutations, biochemistry, grief, painful past events, trapped emotions are all things that need to be addressed to uncover the causes of depression and truly heal and feel like yourself again. Please reach out! There is always hope and we are committed to helping you feel like yourself again!