Accelerated Resolution Therapy, or ART, incorporates a combination of techniques used in many other traditional psychotherapies. ART works directly to reprogram the way in which distressing memories and images are stored in the brain so that they no longer trigger strong physical and emotional reactions. ART accomplishes this through the use of rapid eye movements similar to eye movements that occur during sleep. ART’s directive trauma therapy approach can achieve rapid recovery from symptoms and reactions that may have been present for many years.
EMDR therapy or eye movement desensitization reprocessing is also an eye movement therapy that helps your brain to process and store memories differently. This allows you to move from a trauma state (fight flight, freeze, fawn) to a more relaxed and calm state. Our therapists are trained in both!
Particulating in individual and team sports has tremendous benefits for our physical body, character,
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