|
Cara Durfee

Cara Durfee

Cara Durfee

Therapies Used:

Works With:

In my 16 years in the mental health field I have worked with a wide variety of mental health concerns. I specialize in depression, anxiety, mood disorders, PTSD, trauma, men’s issues, career burnout, physical pain/emotional causes, sexual trauma/trafficking, grief and loss, relationship issues, and faith transitions. I have done this in a variety of settings such as residential treatment, emergency rooms and outpatient clinics.

  • My advanced training in Accelerated Resolution therapy (an eye movement therapy) creates significant breakthroughs for my clients. They see results fairly quickly and the changes are lasting.
  • I love working with high performing individuals experiencing burnout in their career or family life. I understand the demands of the executive world having worked in leadership positions myself such as COO and CCO, while balancing the demands of relationships. I know the way through and can help guide you toward a life of more balance, and freedom. Are you ready to get off the hamster wheel?
  • My experience in Emotionally focused therapy is a framework to provide couples a clear roadmap for a securing bonding within the relationships.

In a session with me you can expect a warm, welcoming, and non-judgmental atmosphere where you immediately feel at ease. I will listen attentively, creating a safe space for you to explore your innermost thoughts and feelings. I am able to provide unwavering support and encouragement to help you to navigate difficult emotions and overcome obstacles with confidence. As you progress, you will notice significant shifts in your self-awareness and personal growth, leading to a profound sense of empowerment and healing. Your journey with me is not just about addressing immediate concerns; it’s about fostering long-term resilience and well-being, giving you a renewed sense of hope and a clearer vision for your future.

Outside of professional life, I enjoy working out, camping, hiking, boating, skiing, and spending time outdoors.

 

Your Breakthrough Starts Here!

Learn More

Are you seeking a faster and more effective path to healing? Accelerated Resolution Therapy

Are you struggling to overcome the painful effects of trauma? EMDR therapy might be

Symptoms Coping Strategies Effective treatment Ongoing Anxiety is more than just worry and uneasiness.